Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle movements, deep breathing, positive affirmations and inner dialogue, creating a harmonious symphony that nurtures the body's natural healing processes. In this episode we will discuss a simple idea of how Qigong can be used to support the body during healing.
Other videos you may find helpful:
Qigong Routines and Medical Conditions:
https://qigongforvitality.vhx.tv/videos/which-qigong-routine-to-use-for-medical-conditions-4-mins
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-17-finding-your-practice
The Qigong Journey (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Rules versus Principles:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/rules-vs-principles-3-mins
Motivation to Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
How to Approach/Learn Qigong (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Five Common Questions Asked in the Communi-Qi (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/april-qi-chat-53-min
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Enjoy the journey!
~Jeff
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