Learn about the 'anatomy' of Qigong practice. The purpose is to take the pressure off for those who feel the need to do it 'perfect' to experience the benefits. Sometimes our practice will be transformative and 'deep' and other times it will be physical and superficial. All part of the Qigong journey!
Up Next in The Universi Qi
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Universi Qi Episode 30 - 13 Types of ...
Explore 13 broad categories of meditation. There are many forms of meditation and all all are beneficial to physical, mental, emotional and spiritual wellbeing. Jeff will discuss the different benefits and how to incorporate meditation into your Qigong practice.
If you would like to get into the ... -
Universi Qi Episode 29 - Managing Emo...
It's normal to become triggered by certain events, sights, sounds, scents or memories. This is what makes us human - the emotional body. A discussion on how and why we get emotionally triggered, what to do about it, and how Qigong can help. This is intended to be informative, not medical advice. ...
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Universi Qi Episode 28 - How to Manag...
Explore a basic mindfulness framework that will help you understand and manage emotions. Learn how habits affect your character. Often we are never really taught how to manage the emotions of happiness, sadness, grief, anger, frustration, anxiety and depression. While there are many approaches to...
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