It's normal to become triggered by certain events, sights, sounds, scents or memories. This is what makes us human - the emotional body. A discussion on how and why we get emotionally triggered, what to do about it, and how Qigong can help. This is intended to be informative, not medical advice. Please consult your primary care practitioner for personalized recommendation.
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Up Next in The Universi Qi
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Universi Qi Episode 28 - How to Manag...
Explore a basic mindfulness framework that will help you understand and manage emotions. Learn how habits affect your character. Often we are never really taught how to manage the emotions of happiness, sadness, grief, anger, frustration, anxiety and depression. While there are many approaches to...
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Universi Qi Episode 27 - Breath Count...
Learn a simple structured breath counting practice that you can use anywhere, anytime. This technique will keep you on track as you breathe mindfully. Try doing this a couple times a day and notice how much calmer and you feel.
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Universi Qi Episode 26 - Qigong and I...
A short discussion on following your instinct during Qigong and an idea called "Just in Time" learning. Reflect and consider the difference between instinct and intuition.
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