Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 28 - How to Manage Emotions (4 mins)

The Universi Qi • 4m 29s

Up Next in The Universi Qi

  • Universi Qi Episode 27 - Breath Count...

    Learn a simple structured breath counting practice that you can use anywhere, anytime. This technique will keep you on track as you breathe mindfully. Try doing this a couple times a day and notice how much calmer and you feel.

  • Universi Qi Episode 26 - Qigong and I...

    A short discussion on following your instinct during Qigong and an idea called "Just in Time" learning. Reflect and consider the difference between instinct and intuition.

    Other videos you might like:
    How to Use Intention:
    https://qigongforvitality.vhx.tv/the-universi-qi/videos/episode-22-how-t...

  • Universi Qi Episode 25.5 - Rules vs P...

    Discover the nuance of rules versus principles as it applies to Jeff's Qigong for Vitality approach. A fundamental concept where the intention is to focus on 'principles' rather than specific 'rules.' Integrate awareness and intention as you approach your practice.

    Other videos you might like:
    ...

2 Comments