Jeff discusses a basic mindfulness framework that will help you understand and manage emotions. Learn how habits affect your character. Often we are never really taught how to manage the emotions of happiness, sadness, grief, anger, frustration, anxiety and depression. While there are many approaches to managing emotional states, they all have this basic foundation in common.
Learn a simple structured breath-counting practice that you can use anywhere, anytime. Find your calm with this simple (yet effective) method to keep you on track as you breathe mindfully. Try doing this a couple times throughout your day and notice how much calmer and clear-minded you feel.
Learn about following your instinct during Qigong and an idea called "Just in Time" learning.
Discover the nuance of rules versus principles as it applies to the Qigong for Vitality approach. A fundamental concept with the intention to focus on "principles" rather than specific "rules." Sometimes this can take more time and energy, but when we truly understand "principles" we can figure o...
1 Comment