Universi Qi Episode 30 - 13 Types of Meditation (30 mins)
The Universi Qi • 30m
Explore 13 broad categories of meditation. There are many forms of meditation and all all are beneficial to physical, mental, emotional and spiritual wellbeing. Jeff will discuss the different benefits and how to incorporate meditation into your Qigong practice.
If you would like to get into the routine of meditating, you can try the Ten Day Meditation Challenge: https://qigongforvitality.vhx.tv/10-day-meditation-challenge
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