Learn how to practice Qigong if you have issues with your shoulders or an acute shoulder injury. The 70% rule once again applies.
Up Next in Q and A
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Om Work - Healthy Back Position for Q...
Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively l...
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'Q and A' Episode 4 - Proper Techniqu...
Jeff answers a question on how to maintain healthy knees during practice. He explains proper posture and technique during the exercises. An excellent overview with a lot of information to help you during Qigong and in regular everyday life. He recommends everyone watch this to ensure your knees a...
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What if you don't want to practice an...
Do you every feel as if you don't want to do a particular Qigong exercise or routine? What should you do? Join Jeff for a chat about this! Another video you might like is - Motivation to Practice: https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
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