Learn how to practice Qigong if you have issues with your shoulders or an acute shoulder injury. The 70% rule once again applies.
Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and 4 things you can do to help yourself. He mentions the Metta Practice...
Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!
Other breathing-related videos:
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vh...
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:...
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