Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Qigong with Shoulder pain (3 mins)

Q and A • 2m 42s

Up Next in Q and A

  • Unsettled after Qigong - What to Do (...

    Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and 4 things you can do to help yourself. He mentions the Metta Practice...

  • Should We Breathe through the Mouth o...

    Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!

    Other breathing-related videos:

    Qigong and Breathing (Live Qi Chat):

  • Exercise and Qigong (2 mins)

    Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!

    Other videos you may find helpful:

    Finding "Your" Practice:...