Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

'Q and A' Episode 4 - Proper Technique for Knees (8 mins)

Q and A • 8m 57s

Up Next in Q and A

  • 'Q and A' Episode 3 - Touching the To...

    Learn about the concept of touching the tongue to the roof of the mouth in Qigong. Jeff answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.

  • 'Q and A' Episode 2 - Which QiGong Ro...

    Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

    Jeff's Suggestions:
    Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

    If you are a beginner or have just joined the site,...

  • 'Q and A' Episode 1 - Heat and Qigong...

    In this video, Jeff answers a question about doing Qigong in hot climates. As Qigong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few dif...

18 Comments