Do you every feel as if you don't want to do a particular Qigong exercise or routine?
What should you do?
Jeff discusses this in this video.
Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...
Things to keep in mind for Qigong practice following surgery, an injury, or illness. Jeff discusses the value of rest and not pushing too hard as you allow yourself to heal. He suggests never exerting past 60% and listening to your body. Jeff makes a few suggestions for light Qigong practices. Ma...
A discussion on the breathing techniques that can be used while practicing Qigong:
1. Natural Breathing 1:10
2. Dantian Breathing 2:55
3. Box Breathing 4:15
4. Microcosmic Orbit 5:58
Other topics mentioned include special breathing techniques such as: Retaining the Breath, Yang Reinforcing Breath...
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