Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

What if you don't want to practice an exercise or routine? (7min)

Q and A • 7m 8s

Up Next in Q and A

  • Which Qigong routine to use for medic...

    Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

  • Qigong after surgery, injury, or illn...

    Things to keep in mind for Qigong practice following surgery, an injury, or illness. Jeff discusses the value of rest and not pushing too hard as you allow yourself to heal. He suggests never exerting past 60% and listening to your body. Jeff makes a few suggestions for light Qigong practices. Ma...

  • Basic Breathing Discussion (14 min)

    A discussion on the breathing techniques that can be used while practicing Qigong:
    1. Natural Breathing 1:10
    2. Dantian Breathing 2:55
    3. Box Breathing 4:15
    4. Microcosmic Orbit 5:58
    Other topics mentioned include special breathing techniques such as: Retaining the Breath, Yang Reinforcing Breath...