Do you every feel as if you don't want to do a particular Qigong exercise or routine? What should you do? Join Jeff for a chat about this! Another video you might like is - Motivation to Practice: https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
Up Next in Q and A
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Covering the Eyes after Practice (5 m...
Learn about the meaning behind warming the palms and covering the eyes after Qigong practice.
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How fast to practice Qigong (3 mins)
How fast or slow should you practice? Learn about the speed and pace for effective Qigong.
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Basic Breathing Discussion (14 min)
A discussion on the breathing techniques that can be used while practicing Qigong:
1. Natural Breathing 1:10
2. Dantian Breathing 2:55
3. Box Breathing 4:15
4. Microcosmic Orbit 5:58
Other topics mentioned include special breathing techniques such as: Retaining the Breath, Yang Reinforcing Breath...
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