Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.
Up Next in Q and A
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Qi deficiency, excess, and stagnation...
Jeff answers a Communi-Qi member's question about Qi deficiency and Qigong practice. Topics include Qi deficiency, excess and stagnation.
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'Q and A' Episode 5: Shoulder Movement
Learn about the shoulder and range of motion when practicing Qigong. Find out how to stay within your comfort zone.
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Exercise and Qigong (2 mins)
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:
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