Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day with energy and grace.
For an introduction to the practice watch this short video:
https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/metta-qigong-intro-6-mins
Up Next in Short Practices (all routines under 15 mins)
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6 Healing Sounds (8 mins)
A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...
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Qigong Cleanse (14 mins)
A simple Qigong practice to help cleanse your body and mind from any unnecessary thoughts, tension, fears, worry or stressors. Qigong Cleanse features a very simple movement called "Sweeping." Sweeping is an easy movement that can help move Qi, release tension, and relax the physical body. The co...
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Flourish (12 mins)
Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...
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