Flourish (12 mins)
Short Practices (all routines under 15 mins) • 12m
Breathe deeply and let your qi "Flourish!" This routine is helpful for increasing qi circulation through the liver, gallbladder, stomach, and spleen. When qi is stagnant, we won't feel our best. These movements gently encourage healthy qi flow, and can be helpful for stress, tension, and digestion issues of all sorts. Join Jeff under the beautiful Bougainvillaea flowers, and let your qi Flourish!
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