Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Seaside Serenity (8 mins)

Short Practices • 7m 58s

Up Next in Short Practices

  • Wake Up (13 mins)

    A gentle wake up to start your day. This quick routine will increase circulation in muscles, joints and soft tissue as well as stimulate Qi flow through all internal organs and meridians. Start with "Lifting the Sky" and move through a flowing sequence that feels a bit like a dance by the sea. Mo...

  • Recharge Qigong (9 mins)

    A simple routine to recharge quickly. You can practice while standing upright, in a deep posture, or while sitting to help revitalize your energy. Easy to practice anywhere/anytime to give you a quick boost and unwind tension that has built up around the chest, shoulders, and stomach area. Plenty...

  • Breathe Easy (12 mins)

    Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...

29 Comments