Feel centered and serene in the midst of a busy world and mind. Like being in the eye of a storm, this practice will cultivate stillness and a grounded energy when there is chaos around you. Sometimes we can change the world around us, other times we have to find the change within ourselves. Find energy, stillness, and serenity within as the warm waves of Spain wash over you.
Up Next in Short Practices (all routines under 15 mins)
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Wake Up (13 mins)
A gentle wake up to start your day. This quick routine will increase circulation in muscles, joints and soft tissue as well as stimulate Qi flow through all internal organs and meridians. Start with "Lifting the Sky" and move through a flowing sequence that feels a bit like a dance by the sea. Mo...
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Recharge Qigong (9 mins)
A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, sho...
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5 Minute Guided Horse Stance (5 mins)
Five minutes of Horse Stance in a beautiful meadow! Guidance to help you notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!
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