Recharge Qigong (9 mins)
Short Practices (all routines under 15 mins) • 8m 49s
A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, shoulders, and stomach area. Plenty of deep, forceful breathing to really draw in the Qi! Join Jeff by ocean under the canopy of old growth trees and recharge body and mind.
Up Next in Short Practices (all routines under 15 mins)
-
5 Minute Guided Horse Stance (5 mins)
Five minutes of Horse Stance in a beautiful meadow! Guidance to help you notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!
-
Yin Qigong Routine (12 mins)
A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
-
Qigong for Grounding Routine (10 mins)
A 10-minute routine to help when you're feeling overwhelmed, frazzled, or ungrounded. Features leg exercises that help 'ground' your energy into the earth. Practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full ro...
15 Comments