A 10-minute routine to help when you're feeling overwhelmed, frazzled, or ungrounded. Features leg exercises that help 'ground' your energy into the earth. Practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full routine at the end. For detailed instructions on how to do each of the exercises, please see the "Instructions: Qi Gong for Grounding" video found under the YouTube section.
Filmed in a beautiful Oak forest on Vancouver Island at the end of winter when the trees are just about to start blossoming!