This is a 10 minute Qi Gong routine that you can do when you are feeling overwhelmed, frazzled, and ungrounded. It has a lot of leg exercises that help 'ground' your energy into the earth.
You can practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full routine at the end.
For detailed instructions on how to do each of the exercises in this routine, please see the "Instructions: Qi Gong for Grounding" video found under the YouTube section.
Filmed in a beautiful Oak forest on Vancouver Island at the end of winter when the trees are just about to start blossoming!