Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Qi Gong for Grounding Routine (10 mins)

Short Practices – 11m

Up Next in Short Practices

  • Simple Routine (10 mins)

    This is a 10 minute routine even though Jeff mentions that it is five minutes! ;) A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one!

  • Clear & Calm (5 mins)

    A short 5 minute routine to instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. It's easy to follow and a good one to do if you only have a few minutes. Enjoy the greenery and bird songs as your body...

  • Qi Gong for Back Pain (10 mins)

    Useful information and tips for back pain including simple Qi Gong movements and acupressure. Focus is on gentle, slow movements to stretch and relax muscles. The Qi Gong exercises stimulate the Kidney and Bladder Meridian which affect the back. Start slow and move within your own comfort level. ...

2 Comments