Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Qi Gong for Back Pain (10 mins)

Short Practices – 10m

Up Next in Short Practices

  • Sitting Meditation (7 mins)

    Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.