Short Practices

Short Practices

A collection of short practices under 15 minutes to get you feeling energized FAST!

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Short Practices
  • Breathe Easy (12 mins)

    This routine revitalizes the lungs and opens up the chest. It helps with breathing related to asthma, allergies or tightness in the chest. It expands and loosens up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and stomach. Incl...

  • 5 Minute Guided Horse Stance (5 mins)

    Join Jeff for five minutes of Horse Stance in this beautiful field. He will guide you, help you to notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!

  • Yin Qi Gong Routine (12 mins)

    A gentle, peaceful yin routine. The Qi Gong movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.

  • Qi Gong for Grounding Routine (10 mins)

    This is a 10 minute Qi Gong routine that you can do when you are feeling overwhelmed, frazzled, and ungrounded. It has a lot of leg exercises that help 'ground' your energy into the earth.

    You can practice this routine once a day to calm a busy mind. If you feel the need to do this routine mor...

  • Simple Routine (10 mins)

    This is a 10 minute routine even though Jeff mentions that it is five minutes! ;) A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one!

  • Clear & Calm (5 mins)

    A short 5 minute routine to instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. It's easy to follow and a good one to do if you only have a few minutes. Enjoy the greenery and bird songs as your body...

  • Qi Gong for Back Pain (10 mins)

    Useful information and tips for back pain including simple Qi Gong movements and acupressure. Focus is on gentle, slow movements to stretch and relax muscles. The Qi Gong exercises stimulate the Kidney and Bladder Meridian which affect the back. Start slow and move within your own comfort level. ...

  • Sitting Meditation (7 mins)

    Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.

  • How to do 'Horse Stance' (10 mins)

    Learn how to do 'Horse Stance' properly. This is one of the most powerful exercises in Qi Gong. It can generate a lot of Yang energy in the body so it's important to make sure you are doing it right. This lesson includes instruction on breathing technique and form. Focus is on how to perform the ...