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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Short Practices (all routines under 15 mins)

  • Warm Heart - Short version (13 mins)

    A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel rel...

  • 6 Level Qigong (15 mins)

    Take 15 minutes to feel present in your Authentic Self as you connect with body, mind and Shen. This routine was presented in "live" Qi Chat Episode #39:

  • Short and Sweet Tap and Release Qigon...

    Short and sweet tapping and patting practice to release stagnant energy and encourage smooth flowing Qi throughout the body. You will feel happier with renewed energy after this 10 minute practice. An excellent way to start your day!
    A slightly longer version can be found here: