Qigong for Peace (14 mins)
Short Practices (all routines under 15 mins) • 14m
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
https://qigongforvitality.vhx.tv/videos/july-qi-chat-qigong-for-peace
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