Short and Sweet Tap and Release Qigong (10 mins)
Short Practices (all routines under 15 mins) • 10m
Short and sweet tapping and patting practice to release stagnant energy and encourage smooth flowing Qi throughout the body. You will feel happier with renewed energy after this 10 minute practice. An excellent way to start your day!
A slightly longer version can be found here:
https://qigongforvitality.vhx.tv/videos/tap-and-release-qigong-practice-28-mins
And the original Qi Chat these routines appeared in is here:
https://qigongforvitality.vhx.tv/videos/december-qi-chat-tap-and-release-80-mins
Up Next in Short Practices (all routines under 15 mins)
-
10 Minute Horse Stance Practice (16 m...
A 10 minute Horse Stance practice beginning with a gentle warm up. Horse stance, or Zhan Zhuang, looks very simple on the surface, but as discussed in Live Qi Chat # 29, there is a lot happening within this practice:
https://qigongforvitality.vhx.tv/videos/aug-qi-chat-zhan-zhaung-horse-stance-90-... -
Breath Reset (8 min)
Refresh and energize your system with this simple 8 minute breathing practice. Includes Forceful Breathing, Following the Breath, Soft Breathing, Full Body Breathing and Full Body Dantian Breathing. A great practice to add after a full Qigong routine or if you only have a few minutes to spare!
-
Metta Qigong Practice - Love and Kind...
A 15 minute Metta Qigong practice focused on "Love and Kindness." A caring practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
https://qigongforvitality.vhx.t...
9 Comments