Here is a simple 8 minute breathing practice that will help relax and energize your system.
Jeff practices:
Forceful Breathing
Following the Breath
Soft Breathing
Full Body Breathing
Full Body Dan Tian Breathing
This is a great practice to add after a full Qigong routine, or if you just have a few minutes and want to refresh yourself!
A 15 minute Metta Qigong practice focused on "Love and Kindness." A good practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
https://qigongforvitality.vhx.tv/...
Build strength, improve posture and get your Qi moving with 8 Pieces of Brocade. Clear instruction, cues and prompts make this a good routine to follow along and focus. The "8 Brocades" is one of the most popular Qigong routines practiced worldwide. It can be practiced in many different ways - fo...
Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...
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