Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Breath Reset (8 min)

Short Practices • 8m 4s

Up Next in Short Practices

  • Metta Qigong Practice - Love and Kind...

    A 15 minute Metta Qigong practice focused on "Love and Kindness." A caring practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
    https://qigongforvitality.vhx.t...

  • 8 Pieces of Silk Brocade (13 mins)

    Build strength, improve posture and get your Qi moving with 8 Pieces of Brocade. Clear instruction, cues and prompts make this a good routine to follow along and focus. The "8 Brocades" is one of the most popular Qigong routines practiced worldwide. It can be practiced in many different ways - fo...

  • 5 Element Horse Stance (10 mins)

    Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...

10 Comments