Refresh and energize your full body system with this simple eight minute breathing practice. Includes Forceful Breathing, Following the Breath, Soft Breathing, Full Body Breathing and Full Body Dantian Breathing. A great practice to add after a full Qigong routine or if you only have a few minutes to spare!
Up Next in Short Practices (all routines under 15 mins)
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Metta Qigong Practice - Love and Kind...
A 15 minute Metta Qigong practice focused on "Love and Kindness." A caring practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
https://qigongforvitality.vhx.t... -
8 Pieces of Silk Brocade (13 mins)
Build strength, improve posture and get your Qi moving with 8 Pieces of Silk Brocade. Clear instruction, cues and prompts make this a good routine to follow along with and focus. The "Eight Brocades" or "Eight Pieces of Silk Brocades" is one of the most popular Qigong routines practiced worldwide...
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5 Element Horse Stance (10 mins)
Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...
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