Metta Qigong Practice - Love and Kindness (15 mins)
Short Practices (all routines under 15 mins) • 14m
A 15 minute Metta Qigong practice focused on "Love and Kindness." A caring practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
https://qigongforvitality.vhx.tv/videos/june-qi-chat-metta-qigong-80-mins
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