A recording of the June 2021 "live" Qi Chat where Jeff discusses Metta Qigong and then goes through a 15 minute practice. You can find the 15 minute Metta practice here: https://qigongforvitality.vhx.tv/videos/metta-qigong-practice-love-and-kindness-15-mins
Video Time Stamps:
Introduction 0:00
Begin of Topic 1:55
What is Metta Qigong? 4:30
Benefits of Mettq Qigong 6:30
Writing Exercise 32:10
Practice Instructions 39:34
Begin Metta Qigong practice 43:00
Questions and Comments:
How to use Metta Qigong to help other people? 1:00:10
Comment about being a healer and Metta 1:00:50
1hr 10min 30s Positive experience with Metta 1:04:00
1hr 13min Comment about Near and Far Enemies 1:10:37
A recording of the May 2021 "live" Qi Chat where Jeff discusses the seven movements of Qigong followed by a routine to practice each of them. You can find the19 minute routine from the Qi Chat here: https://qigongforvitality.vhx.tv/videos/7-movements-of-qigong-practice-19-mins
Video Time Stamps:...
A recording of the April 2021 "live" Qi Chat where Jeff offers seven concepts to help your practice progress 'beyond' the movements.
Topics covered include:
3:16 Beginning of the Qi Chat
52:10 Tips for practicing while sitting
54:29 Does Qigong develop the "Qigong Mind"?
55:16 Comment - Meditati...
A recording of the March 2021 "live" Qi Chat where Jeff discusses the fundamental ideas of having strong and stable legs from a Western medicine and Traditional Chinese Medicine point of view. Follow along with a routine where everyone practiced together. If you want to practice it again, this ro...
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