June Qi Chat - Metta Qigong (80 mins)
Qi Chats • 1h 20m
A recording of the June 2021 "live" Qi Chat where Jeff discusses Metta Qigong then leads you through a 15 minute practice.
Timestamps of topics covered:
Introduction 0:00
Intro to topic 1:55
What is Metta Qigong? 4:30
Benefits of Metta Qigong 6:30
Writing Exercise 32:10
Practice Instructions 39:34
Begin Metta Qigong practice 43:00
Questions and Comments:
How to use Metta Qigong to help other people? 1:00:10
Comment about being a healer and Metta 1:00:50
1hr 10min 30s Positive experience with Metta 1:04:00
1hr 13min Comment about Near and Far "enemies" 1:10:37
*Note- the Metta practice presented in this chat can be found here: https://qigongforvitality.vhx.tv/videos/metta-qigong-practice-love-and-kindness-15-mins
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