A recording of the May 2021 "live" Qi Chat where Jeff discusses the seven movements of Qigong followed by a routine to practice each of them.
Timestamps of topics covered:
2:03 Beginning of the Qi Chat
4:37 Basics of Good Movement
9:37 Finding Your Words
11:22 Describing the 7 Movements
40:00 Let’s Practice together!
58:35 Full Practice
1:18:00 Following the Hands with the Eyes/Qigong for the Eyes
1:22:00 Comment about Spirals, Question about 2 Hands Circle
1:25:00 Comment on Practice, Question about Palm over the Eyes
*Note: The 19 minute routine presented in this chat can be found here: https://qigongforvitality.vhx.tv/videos/7-movements-of-qigong-practice-19-mins