7 Movements of Qigong Practice (19 mins)
Long Practices (all routines over 15 mins)
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19m
Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
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