Yin Yang Balance (35 mins)
Long Practices (all routines over 15 mins) • 34m
Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (the Qi-R-Leader) under the shade of Thomas, the Willow Tree!
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