Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of arm swinging will have you feeling like a soaring bird! To learn more about Spinal Twisting technique, benefits, and connected meridians watch: https://qigongforvitality.vhx.tv/videos/spinal-twisting-details-6-mins
Up Next in Long Practices (all routines over 15 mins)
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8 Pieces of Brocade Classic Qigong Ro...
A classic Qigong routine that is excellent for strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process; it's a routine you can practice the rest of y...
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Slow Flowing Yin (21 mins)
Nourish and restore the yin of the spleen, liver, and kidneys with this slow and mindful practice. Join Jeff on a snowy day and allow yourself to slow down. Extend awareness from the centre of your body to your fingertips and toes. Unwind from the hustle and bustle and feel your mind settle. Embr...
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Release Internal Resistance (19 mins)
Are you trying to make a change in your life? Get ready to set your intention, release old thought patterns, and move beyond. Combine Qigong, EFT tapping, and intention to release any internal resistance that may be holding you back. This gentle practice will help you release anything you are rea...
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