Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Release Internal Resistance (19 mins)

Long Practices • 19m

Up Next in Long Practices

  • Classic 18 Minute Routine (18 mins)

    The "Classic 18 Minute" is where it all began! This routine has been practiced by many people all around the world and was the first one ever filmed (produced on DVD back in the day!). Here it is re-done in an old growth forest. An excellent routine for daily practice to circulate Qi in all merid...

  • Fully Flowing Sitting Routine (46 mins)

    Strengthen and move through Five Elements - Metal, Earth, Wood, Water and Fire with this flowing routine - all while in a seated position. Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series...

  • Embracing Heart (34 mins)

    An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...