Are you trying to make a change in your life? Get ready to set your intention, release old thought patterns, and move beyond. Combine Qigong, EFT tapping, and intention to release any internal resistance that may be holding you back. This gentle practice will help you release anything you are ready to let go of, connect with your authentic self, and move in the direction you want to go!
Up Next in Long Practices (all routines over 15 mins)
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Classic 18 Minute Routine (18 mins)
The "Classic 18 Minute" is where it all began! This routine has been practiced by many people all around the world and was the first one ever filmed (produced on DVD back in the day!). Here it is re-done in an old growth forest. An excellent routine for daily practice to circulate Qi in all merid...
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Fully Flowing Sitting Routine (46 mins)
Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain...
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Embracing Heart (34 mins)
An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...
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