Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Fully Flowing Sitting Routine (46 mins)

Long Practices (all routines over 15 mins) • 46m

Up Next in Long Practices (all routines over 15 mins)

  • Embracing Heart (34 mins)

    An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...

  • Simplici-Qi Daily Practice (28 mins)

    A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...

  • Sending Light (33 mins)

    Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth an...

32 Comments