Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sending Light (33 mins)

Long Practices • 33m

Up Next in Long Practices

  • Simple Mindful Breathing (20 mins)

    Mindfulness is the practice of being present in the 'here and now'. Watch the intro to this practice here: This routine is a form of mindfulness practice designed to quiet the thoughts and bring you into...

  • Mindfulness Qigong (20 mins)

    Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout th...

  • Daymaker (48 mins)

    Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...