Mindfulness is the practice of being present in the 'here and now'. Watch the intro to this practice here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/simple-mindful-breathing-intro-4-mins This routine is a form of mindfulness practice designed to quiet the thoughts and bring you into the moment with gentle movement and observation of the breath. Jeff demonstrates a few different movements you can do. This video acts more like a 20 minute timer, rather than a routine that you need to follow. There are no words, just the time to practice and 'be present.' Join Jeff in a beautiful meadow and enjoy a visit from a gentle friend at the 17 minute mark 🦌
Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout th...
Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...
A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...
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