Qigong for Emotional Release (25 mins)
Long Practices (all routines over 15 mins) • 25m
Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake out those excessive emotions. Further let go as Jeff guides you through a version of the tapping technique called 'EFT' (Emotional Freedom Technique). Tap specific acupressure points to release what's on your mind or in your thoughts. You will be in a much better mood than when you started :) For more information on this routine check out: https://qigongforvitality.vhx.tv/the-universi-qi/videos/intro-emotional-release-routine
Others videos you might find helpful:
Hidden Benefit of Qigong – Resilience:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Respond versus React:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/respond
“Framing” Our Experiences:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
Burnout and Fatigue:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Restraint versus Relaxation in Qigong and Life:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/restraint-vs-relaxation
Healthy Boundaries Part 1:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part 2:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
Five Concepts to Help Move Through Difficult Times (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/april-2020-qi-chat-five-qigong-concepts-during-difficult-times-80-mins
Qigong and Emotions (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/dec-2019-qi-chat-qigong-and-emotions-81-mins
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