Feeling turmoil, frustrated or irritable? Then this routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake out those excessive emotions. Further let go as Jeff guides you through a version of the tapping technique called 'EFT' (Emotional Freedom Technique). Tap specific acupressure points to release what's on your mind or in your thoughts. You will be in a much better mood than when you started :)
Filmed on Mount Tolmie, Vancouver Island, BC, Canada.