Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake out those excessive emotions. Further let go as Jeff guides you through a version of the tapping technique called 'EFT' (Emotional Freedom Technique). Tap specific acupressure points to release what's on your mind or in your thoughts. You will be in a much better mood than when you started :) For more information on this routine check out: https://qigongforvitality.vhx.tv/the-universi-qi/videos/intro-emotional-release-routine
Others videos you might find helpful:
Hidden Benefit of Qigong – Resilience:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Respond versus React:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/respond
“Framing” Our Experiences:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
Burnout and Fatigue:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Restraint versus Relaxation in Qigong and Life:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/restraint-vs-relaxation
Healthy Boundaries Part 1:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part 2:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
Five Concepts to Help Move Through Difficult Times (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/april-2020-qi-chat-five-qigong-concepts-during-difficult-times-80-mins
Qigong and Emotions (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/dec-2019-qi-chat-qigong-and-emotions-81-mins
Up Next in Long Practices (all routines over 15 mins)
-
Qigong for Water Element and Kidney E...
Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent t...
-
Stability (31 mins)
Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...
-
Move Lower Heaven (20 min)
Dan Tian or 'Lower Heaven' is an important energy center of the body, located a few inches below the belly button. When 'lower heaven' is strong you will have good energy, a clear mind and strong immune system. A strong Dan Tian will allow for increased benefit from your Qigong practice. Join Jef...
85 Comments