Feeling turmoil, frustrated or irritable? Then this routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake out those excessive emotions. Further let go as Jeff guides you through a version of the tapping technique called 'EFT' (Emotional Freedom Technique). Tap specific acupressure points to release what's on your mind or in your thoughts. You will be in a much better mood than when you started :)
For more information on this routine check out: https://qigongforvitality.vhx.tv/admin/manage/videos/161304/general
Others you might find helpful:
Hidden Benefit of Qigong – Resilience:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Respond versus React:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/respond
“Framing” Our Experiences:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
Burnout and Fatigue:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Restraint versus Relaxation in Qigong and Life:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/restraint-vs-relaxation
Healthy Boundaries Part 1:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part 2:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
Five Concepts to Help Move Through Difficult Times (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/april-2020-qi-chat-five-qigong-concepts-during-difficult-times-80-mins
Qigong and Emotions (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/dec-2019-qi-chat-qigong-and-emotions-81-mins
A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...
Strengthen the water element and kidney energy in TCM. Movements to tonify Yang energy and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. ...
See the “Introduction to Return to Centre Routine” where Jeff explains the concept for this practice: https://qigongforvitality.vhx.tv/the-universi-qi/videos/intro-to-return-to-centre-routine-3-mins Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind...
71 Comments