Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the small supporting muscles that help you move easily and gracefully throughout your day. Harmonize the Water element, the Fire element, as well as your Shen. It also includes a healing sound practice, the dynamic "Tiger Grasps Prey" and "Washing the Barrel." Join Jeff in this crisp Canadian winter scene and warm your muscles, joints, and qi!