Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Open to the Horizon (27 mins)

Long Practices • 27m

Up Next in Long Practices

  • Cultivate - Seated Routine (17 mins)

    Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when...

  • May the Fourth Be With You :) (24 min)

    Connect and harmonize with your own internal rhythm in this Qigong practice! **If you haven't seen it yet, be sure to watch the introduction video to this routine found here:
    https://qigongforvitality.vhx.tv/the-universi-qi/videos/new-practice-intro
    In this routine you will tune in to your own ...

  • Inner Stillness (17 mins)

    Inner Stillness is a horse stance practice that helps you find a sense of peace, strength, and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel the qi from the earth get drawn up the feet and the energy flow down from the sky. Jeff g...

42 Comments