Open yourself to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contra-lateral sequence that awakens the brain and improves balance and coordination. You will feel mentally 'sharp' after this one. A wonderful way to start your day!
Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when...
Connect and harmonize with your own internal rhythm in this Qigong practice! **If you haven't seen it yet, be sure to watch the introduction video to this routine found here:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/new-practice-intro
In this routine you will tune in to your own ...
Inner Stillness is a horse stance practice that helps you find a sense of peace, strength, and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel the qi from the earth get drawn up the feet and the energy flow down from the sky. Jeff g...
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