Cultivate - Seated Routine (17 mins)
Long Practices (all routines over 15 mins) • 17m
Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when you don't feel as steady or need a gentler approach.
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Inner Stillness (17 mins)
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