May the Fourth Be With You :) (24 min)
Long Practices (all routines over 15 mins) • 24m
Connect and harmonize with your internal rhythm. Tune in to your own heart beat while breathing and relaxing. This will unwind your body and settle your mind, helping you feel 'present' as you connect with your most primordial rhythm. *If you haven't seen it yet, be sure to watch the introduction video found here: https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/may-the-fourth-be-with-you-intro
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