Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extremities using Dan Tian and intention on the Jing-Well acupuncture points with the "Buddha Palm" exercise. The warming routine concludes with a grounding 'Horse Stance' that will leave you feeling grounded in addition to warm. Enjoy the beautiful mountain lake scene.
Music by Jeffrey Chand