Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extremities using Dan Tian and intention on the Jing-Well acupuncture points with the "Buddha Palm" exercise. The warming routine concludes with a grounding 'Horse Stance' that will leave you feeling grounded in addition to warm. Enjoy the beautiful mountain lake scene.
Filmed by Kootenay Lake in beautiful Nelson, BC, Canada.
Music by Jeffrey Chand
This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...
