Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. Journey with Jeff from the misty west coast to the warm tropics as you harmonize and balance your energy! *Fun Fact: A little after the 13 minute mark, you will see some wildlife in the background! It's a mammal that looks like a cross between a guinea pig and capybara, called a "sereque". They are found in the Quintana Roo region of Mexico and are really quite cute! You will see one dart behind Jeff in this video!