Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. Journey with Jeff from the misty west coast to the warm tropics as you harmonize and balance your energy! *Fun Fact: A little after the 13 minute mark, you will see some wildlife in the background! It's a mammal that looks like a cross between a guinea pig and capybara, called a "sereque". They are found in the Quintana Roo region of Mexico and are really quite cute! You will see one dart behind Jeff in this video!
Up Next in Long Practices (all routines over 15 mins)
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Move Mountains Qi Gong (41 mins)
A longer practice that will leave you feeling strong, stable, and ready to face anything! This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger. The routine will become more energizing and perfect for starting...
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Jeff's Classic Qi Gong Routine (18 mi...
This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...
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