Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. Journey with Jeff from the misty west coast to the warm tropics as you harmonize and balance your energy! *Fun Fact: A little after the 13 minute mark, you will see some wildlife in the background! It's a mammal that looks like a cross between a guinea pig and capybara, called a "sereque". They are found in the Quintana Roo region of Mexico and are really quite cute! You will see one dart behind Jeff in this video!
Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...
A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extre...
A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Ji...
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