This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel amazing!) It's the routine that was featured on his original DVD. A wonderful sequence to promote longevity and improve ALL body systems. While it’s not filmed in HD quality (didn't have it back then), the routine is fantastic for overall health and wellness. A favourite of many people! **Added bonus section at the end featuring 'Qi Gong Massage'. Enjoy the beautiful gardens, plants and bird songs as you boost your energy and vitality. Filmed at the exquisite Abkhazi Gardens in Victoria, BC which is cared for by The Land Conservancy (TLC).