Inner Stillness is a horse stance practice that helps you find a sense of peace, strength, and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel the qi from the earth get drawn up the feet and the energy flow down from the sky. Jeff gives several reminders to relax, to breathe, and be present in your body making it an excellent routine to practice on its own, or after another full routine. Enjoy!
The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal to practice daily to maintain good qi circulation and a str...
Rooted and centered. Feel grounded and strong both mentally and physically. Visualize a giant Oak tree with roots deep into the earth providing a solid foundation. You can handle anything! Re-energize as you draw energy into the body and down the legs. Recharge and take in the beauty of the Camas...
A longer practice that will leave you feeling strong, stable, and ready to face anything! This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger and this routine will become very energizing, perfect for startin...
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