Inner Stillness is a horse stance practice that helps you find a sense of peace, strength, and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel the qi from the earth get drawn up the feet and the energy flow down from the sky. Jeff gives several reminders to relax, to breathe, and be present in your body making it an excellent routine to practice on its own, or after another full routine. Enjoy!