An introduction to the concept behind the Qigong practice called "May the Fourth Be With You" found in the Long Routines Section: https://qigongforvitality.vhx.tv/long-practices/videos/may-the-fourth-be-with-you
This style of Qigong closely follows the body's natural internal rhythm, which is very similar to the heart beat. Watch this video first and you will be all ready to practice the routine!
An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position.
An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Be sure to watch this first before practicing the Embrace Lotus routine (found in the "Long" practices section).
An introduction to the concept of "Shen" in preparation for the "Peaceful Shen" routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels, creating an opening and closing type feeling. Learn about "deer qigong" and how to 'feel' like a deer and connect with the nat...
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