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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Water Dragon (34 mins)

    Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen the Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ...

  • Take Flight (45 mins)

    Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement, like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Moveme...

  • Circular Flow (20 mins)

    Feel your body and muscles relax with Circular Flow. Movements are "circular," gentle and particularly helpful for softening tightness in the joints and fascia, while encouraging smooth qi flow through the meridians. Beneficial for the liver, the heart, and sanjiao system; improves cognition and ...