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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Flow (27 mins)

    Let the river wash away your worries as you practice exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dan Tian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel c...

  • Rise and Shine! (1 hour)

    Rise and shine with this early morning routine! Qigong with positive affirmations and lots of bouncing and swinging arm exercises. A brisk routine that will make you feel alive! Watch as the sun rises throughout this practice. Filmed in the early morning on Mount Tolmie.

  • Open to the Horizon (27 mins)

    Open to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contralateral sequence that awakens the brain and improves balance and coordination. You will feel ment...

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