Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Rise and Shine! (1 hour)

Long Practices • 57m

Up Next in Long Practices

  • Resilient (27 mins)

    Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing lung qi. Along with the Canada geese, mountai...

  • Open to the Horizon (27 mins)

    Open yourself to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contra-lateral sequence that awakens the brain and improves balance and coordination. You will...

  • Cultivate - Seated Routine (17 mins)

    Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when...

43 Comments