Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Qigong for Water Element and Kidney Energy (28 mins)

Long Practices • 28m

Up Next in Long Practices

  • Qigong for Emotional Release (25 mins)

    Feeling turmoil, frustrated or irritable? Then this routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will ...

  • 8 Pieces of Brocade Classic Qigong Ro...

    A classic Qigong routine that is excellent at strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process. It's a routine that you can practice the rest ...

  • Heart Healing (22 mins)

    Move energy outwards, from the centre of the body, relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thoughts. You wi...

32 Comments