Qigong for Water Element and Kidney Energy (28 mins)
Long Practices (all routines over 15 mins)
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28m
Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent tonic for building physical energy in the body.
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