A recording of Jeff's "live" Qi chat from April 5, 2020. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about re-discovering your knowledge, remembering your past experience and synthesizing it - making connections and applying it to the present. He speaks about valuing and using what you already know, having a vision of Self, the future and moving with clear intention. The philosophy of "move like water" is explored and the way we can use it when encountering obstacles in life - "meeting resistance with softness."