An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with the feeling of 'coming home'.
A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...
Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth an...
Mindfulness is the practice of being present in the 'here and now'. Watch the intro to this practice here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/simple-mindful-breathing-intro-4-mins This routine is a form of mindfulness practice designed to quiet the thoughts and bring you into...
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