A classic Qigong routine that is excellent at strengthening the muscles, tendons and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians. Used to strengthen your body and slow down the aging process. It's a routine that you can practice the rest of your life. Note: There are many different approaches to the 8 Brocades, and this is just one of them. There is no "right" way to practice it. Stay tuned for some videos in the future where Jeff discusses some of the details and why they are presented as they are!
Move energy outwards, from the centre of the body, relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thoughts. You wi...
Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice you will notice improved...
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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