Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

8 Pieces of Brocade Classic Qigong Routine

Long Practices • 23m

Up Next in Long Practices

  • Heart Healing (22 mins)

    Move energy outwards, from the centre of the body, relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thoughts. You wi...

  • Brain Boost Qigong (25 mins)

    Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice you will notice improved...

  • Liver/Wood Element Qigong (28 mins)

    Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...

37 Comments