A recording of the May 2021 "live" Qi Chat where Jeff discusses the seven movements of Qigong followed by a routine to practice each of them. You can find the19 minute routine from the Qi Chat here: https://qigongforvitality.vhx.tv/videos/7-movements-of-qigong-practice-19-mins
Video Time Stamps:
2:03 Beginning of the Qi Chat
4:37 Basics of Good Movement
9:37 Finding Your Words
11:22 Describing the 7 Movements
40:00 Let’s Practice together!
58:35 Full Practice
1:18:00 Question - Following the Hands with the Eyes/Qigong for the Eyes
1:22:00 Comment about Spirals, Question about 2 Hands Circle
1:25:00 Comment on Practice, Question about Palm over the Eyes
1:27:00 Conclusion
A recording of the April 2021 "live" Qi Chat where Jeff offers seven concepts to help your practice progress 'beyond' the movements.
Topics covered include:
3:16 Beginning of the Qi Chat
52:10 Tips for practicing while sitting
54:29 Does Qigong develop the "Qigong Mind"?
55:16 Comment - Meditati...
A recording of the March 2021 "live" Qi Chat where Jeff discusses the fundamental ideas of having strong and stable legs from a Western medicine and Traditional Chinese Medicine point of view. Follow along with a routine where everyone practiced together. If you want to practice it again, this ro...
A recording of the February 2021 "live" Qi Chat. Discussion about the source and creation of Qi according to Traditional Chinese Medicine and Qigong theory. Learn practical approaches to using concepts of Qi in your Qigong practice.
Topics covered:
5:30 Poll for Communi Qi
6:37 Intro.beginning of...
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