A recording of the March 2021 "live" Qi Chat where Jeff discusses the fundamental ideas of having strong and stable legs from a Western medicine and Traditional Chinese Medicine point of view. Follow along with a routine where everyone practiced together. If you want to practice it again, this routine is now in the 'Iron and Silk' section as well:
https://qigongforvitality.vhx.tv/iron-and-silk-qigong-and-exercises/videos/iron-and-silk-leg-foundation-strength-12-mins
Time Markers for topics covered:
1min 47 - Intro
7min 28 - Lower body injuries
9min 45 - Progression of lower body problems
11min 32 - Root of most problems
15min 20 - Poll and Questionnaire
17min 30 - Alignment of Feet
21min 17 - Alignment of Knees
25min 42 - Alignment of Hips, Kua, Glutes and ‘Rockets’
30min 22 - General Concepts for lower body
31min 46 - Koala Walk
33min 55 - Feeling Qi
35min 25 - Learning and Practicing Concepts
51min - Lower body strength routine
Questions:
1:04:37 - Best exercise of strengthening foot
1:05:00 - Should you keep back flat when folding the kua?
1:05:55 - Best exercise for sacroiliac injury
1:06:16 - Exercise for plantar fasciitis
1:07:00 - Description of driving the heel while stepping
1:07:49 - Is the back vertical during horse stance?
A recording of the February 2021 "live" Qi Chat. Discussion about the source and creation of Qi according to Traditional Chinese Medicine and Qigong theory. Learn practical approaches to using concepts of Qi in your Qigong practice.
Topics covered:
5:30 Poll for Communi Qi
6:37 Intro.beginning of...
A recording of the "live" January 2021 Qi Chat. A discussion on the purpose of Qigong, engaged practice, the basics and some advanced ideas followed by a Qigong practice that we will do together as a group.
Introduction 4:20
Purpose of Qigong 5:20
Engaged practice 9:15
Basics of practice 11:20...
A recording of the "live" Qi Chat from December 2020. A discussion on the various aspects of "Self" and how it relates to Qigong practice.
The Parts of Self 10:48
-nature
-personality
-character
The Eight Immortals 23:20
Challenges to our Nature 26:00
Challenges to our Personality 28:40
Challenge...
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