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Iron and Silk - Leg Foundation Strength (12 mins)
Iron And Silk Qigong and Exercises
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12m
Develop leg strength, stability and balance. This routine is based on the discussion from the "live" Qi Chat: https://qigongforvitality.vhx.tv/videos/march-qi-chat-let-s-practice-building-the-foundation-legs. Take your time, while you focus on the movement and alignment of the lower body. Remember to breathe! :)
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