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Watch this video and more on Qi Gong for Vitality

Iron and Silk - Shoulders and Neck (25 mins)

Iron And Silk Qigong and Exercises • 25m

Up Next in Iron And Silk Qigong and Exercises

  • Iron & Silk - Legs and Stability Inst...

    Learn exercises to strengthen your legs to improve your overall balance and stability. Keep a chair handy so you can use it for support. Focus is on safe form and posture.
    Exercises include:
    1. Dan Yu
    2. Knee lifts
    3. Side step
    4. Bow Stance to Knee lift
    5. Four Directions

  • Iron and Silk - Leg & Stability Rout...

    Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance.

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