An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' and 'Flying like Crane' maintain flexibility in muscles, fascia, soft tissues and tendons. Activate Mingmen ('Gate of Vitality'), Ren meridian and acupressure point Gallbladder 20 (Fengchi) with this strengthening routine.
Learn exercises to strengthen your legs to improve your overall balance and stability. Keep a chair handy so you can use it for support. Focus is on safe form and posture.
Exercises include:
1. Dan Yu
2. Knee lifts
3. Side step
4. Bow Stance to Knee lift
5. Four Directions
Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance.
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