Iron And Silk Qigong and Exercises

Iron And Silk Qigong and Exercises

In this section you will find a combination of Qigong movements, physical therapy exercises, and stretches that will focus on specific problem areas.
Qigong is wonderful for feeling the state of Flow, balancing your qi, and calming your mind. But sometimes, we need to direct our attention directly to specific muscles, joints, and soft tissue.
In this section Jeff will combine Qigong practice with clinically tested exercises to help increase your strength, flexibility, and stability.
While we can achieve excellent qi flow through Qigong, these routines will help your body feel strong like Iron, and soft as Silk!

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Iron And Silk Qigong and Exercises
  • Iron and Silk Intro (5 mins)

    An introduction to the new section called "Iron and Silk." Iron and Silk will target specific muscles and areas of weakness or instability in the body. Jeff will focus on exercises and stretches to improve muscle strength in different parts of the body. For example, if you have weakness in your q...

  • Iron & Silk - Legs and Stability Instructions (20 mins)

    Learn exercises to strengthen your legs to improve your overall balance and stability. Keep a chair handy so you can use it for support. Focus is on safe form and posture.
    Exercises include:
    1. Dan Yu
    2. Knee lifts
    3. Side step
    4. Bow Stance to Knee lift
    5. Four Directions

  • Iron and Silk - Leg & Stability Routine (19 mins)

    Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance.