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Iron And Silk Qigong and Exercises
In this section you will find a combination of Qigong movements, physical therapy exercises, and stretches that will focus on specific problem areas.
Qigong is wonderful for feeling the state of Flow, balancing your qi, and calming your mind. But sometimes, we need to direct our attention directly to specific muscles, joints, and soft tissue.
In this section Jeff will combine Qigong practice with clinically tested exercises to help increase your strength, flexibility, and stability.
While we can achieve excellent qi flow through Qigong, these routines will help your body feel strong like Iron, and soft as Silk!